Cognitive-Behavioral Therapy to face difficulties
Cognitive-Behavioral Therapy (CBT) will help you identify automatic thoughts and behaviors that generate discomfort. Together we will learn to transform those limiting beliefs.
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Restructure your thoughts
Terapia Cognitivo-Conductual is a form of psychological treatment and a scientific therapy, that is, its procedures have been investigated with rigorous experimental methods.
It proposes a bio-psycho-social explanation of human behavior and emotion, based on the fact that these are the result not of the facts themselves, but of the interpretation one makes of them.
“What determines how we feel and act are NOT the situations but what we think about them.”
The Cycle of Experience
CBT breaks down complex problems into smaller parts to understand how they are connected:
Situation
The event or circumstance that triggers the process.
Thought
Your personal interpretation of the situation.
Feeling
The emotion generated by your interpretation.
Physical Reaction
Bodily response to the emotion.
Behavior
The final action you take as a result.
Being aware of these parts and how they are connected to each other and how they affect you helps solve the reasons why certain situations make you suffer.
Sustainable Change
Acquire practical tools to promote sustainable changes in your way of thinking, feeling, and acting.
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