Mindfulness: learn to live with presence and balance
Mindfulness is a technique of full attention that helps you reduce stress, regulate emotions, and connect with the present moment.
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““A way to take care of the body and mind, developing the capacity to be in the present.””
Full Attention
Mindfulness or Full Attention, is a technique of millenary tradition that consists of the ability to be fully conscious of our experience in the present moment and observe without judging, with curiosity and acceptance.
Full consciousness is an innate quality, but the current pace of life, full of stimuli and stress, makes it difficult to maintain this attitude.
Why practice it?
It helps recognize automatic patterns and ingrained behaviors that harm us. It is a concrete step towards self-observation, self-control, and emotional balance.
Training Full Attention recovers well-being, reducing the stress and anxiety generated by living anticipating the future or ruminating on the past.
Proven Benefits
Numerous scientific studies show that regular practice of Mindfulness brings great improvements at the level of:
Physical
Stress, fatigue, sleep quality, immune response, cardiovascular problems, pains, somatizations.
Mental
Emotional balance, stability, attention, concentration, calm, acceptance.
Relational
Listening, empathy, harmony with the environment, trust, bonds.
Professional
Reduction of work stress, improvement of performance.
Pregnancy
Connection with the baby, decrease in stress and anxiety, pleasant sensory experience.
Quality of life
Helps in disorders such as anxiety, depression, eating behavior, personality, etc.
Our Methodology
The practice is based on simple meditation, yoga, and emotional intelligence techniques. We offer basic training to learn to recognize and release thoughts and emotions, cultivating a better capacity for compassionate acceptance and freedom of response.
Start practicing today